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Best for ADHD (Adults)
Recommendation

Best for ADHD (Adults)

Micronutrients (broad formula): 2–8 weeks, best evidence in adults [2]

Top picks:
1. Broad-spectrum micronutrients (vitamins + minerals) -

Surprisingly strong for overall functioning—backed by an adult RCT

2. Saffron (Crocus sativus) -

The under-the-radar herb that rivals meds in early trials

3. L-theanine + caffeine (stack) -

Fast, clean attention—tea's secret, quantified

2 quick wins • 2 long-term options
promising evidence See recommendations →
Best for anxiety
Recommendation

Best for anxiety

Lavender oil extract (Silexan) 80–160 mg daily – best overall [1][2]

Top picks:
1. Lavender oil extract (Silexan) -

The quieting capsule that beat paroxetine in a head-to-head RCT

2. Myo-inositol -

The panic-calmer that stacked up to fluvoxamine

3. Saffron (Crocus sativus) -

Mood-brightening spice with real anxiolytic data

3 quick wins • 3 long-term options
promising evidence See recommendations →
Best for Blood sugar control
Recommendation

Best for Blood sugar control

Berberine 500 mg 2–3×/day (HbA1c −0.6% to −0.75%).

Top picks:
1. Berberine (HCl) -

Metformin's natural cousin—with real HbA1c drops

2. Whey protein preload (with or without guar) -

15 minutes before carbs = flatter glucose curve

3. Psyllium husk (soluble viscous fiber) -

Gel-forming fiber that 'puts speed bumps' on carbs

3 quick wins • 3 long-term options
robust evidence See recommendations →
Best for Bone health (prevention of bone loss, fractures)
Recommendation

Best for Bone health (prevention of bone loss, fractures)

Vitamin K2 (MK-7) 180 mcg/day

Top picks:
1. Vitamin K2 (MK-7) -

The "switch" that locks calcium into bone

2. Prunes (dried plums) -

A food that quietly preserves your hips

3. Specific collagen peptides (type I) -

Scaffolding for new bone—shown in humans

2 quick wins • 2 long-term options
promising evidence See recommendations →
Best for brain fog
Recommendation

Best for brain fog

L-theanine 100–200 mg + caffeine 50–160 mg (fast focus) [1][2]

Top picks:
1. L-theanine + caffeine -

Fast, clean focus—without the jitters

2. Creatine monohydrate -

Cellular energy for a clearer, faster brain

3. Citicoline (CDP-choline) -

Fuel for acetylcholine and membrane repair

3 quick wins • 3 long-term options
promising evidence See recommendations →
Best for brain health (nootropics)
Recommendation

Best for brain health (nootropics)

Caffeine + L-theanine (100–200 mg theanine with 75–150 mg caffeine) [1][2]

Top picks:
1. Caffeine + L-theanine -

Calm focus in 30–60 minutes—no jitters, fewer errors.

2. Citicoline (CDP-choline) -

Clean attentional drive; supports membranes and acetylcholine.

3. Bacopa monnieri (standardized extract) -

Memory builder that actually needs time.

2 quick wins • 3 long-term options
robust evidence See recommendations →
Best for chronic inflammation
Recommendation

Best for chronic inflammation

Curcumin (bioavailable): 500–1,000 mg/day + piperine; 2–4 wks. [1] [4]

Top picks:
1. Curcumin (bioavailable turmeric) -

Natural NSAID power—without most NSAID downsides

2. Omega-3s (EPA + DHA) -

Slow but deep calm for inflamed biology

3. Boswellia serrata (AKBA-standardized) -

The 5-LOX switch-off

2 quick wins • 3 long-term options
robust evidence See recommendations →
Best for energy
Recommendation

Best for energy

Caffeine 50–200 mg + L-theanine 100–200 mg 30–60 min pre-task [5][6]

Top picks:
1. Caffeine + L-theanine -

Coffee's energy—without the jitters

2. Iron (if ferritin <50 μg/L) -

Fix hidden low-iron fatigue fast

3. Creatine monohydrate -

Cellular energy reserve for brain and body

3 quick wins • 3 long-term options
robust evidence See recommendations →
Best for Fatty Liver (NAFLD/MASLD and NASH)
Recommendation

Best for Fatty Liver (NAFLD/MASLD and NASH)

Omega-3s (EPA/DHA)

Top picks:
1. Omega-3s (EPA/DHA fish oil) -

The reliable fat-squeezer for your liver

2. Vitamin E (RRR-α-tocopherol) -

The only supplement with biopsy-proven NASH response

3. Berberine -

The insulin-and-lipid fixer that trims liver fat

3 quick wins • 3 long-term options
promising evidence See recommendations →

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