DL-alpha-Lipoic acid

Found in 943 products 1 forms available Trending for: glutathione support, blood sugar control, memory support, brain fog

Antioxidant Blood Energy Support Liver

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Supplement Guide Promising evidence

Alpha-Lipoic Acid (ALA)

A molecule once scraped from mountains of animal liver now sits in a small amber bottle on your counter. It's hailed as a "universal antioxidant," studied in...

Best For Promising evidence

Best for Neuropathy

Alpha-lipoic acid 600 mg/day (fastest for DPN symptoms) [2]^[4]

Comparison Promising evidence

Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)

For daily focus and memory, pick Citicoline (250–500 mg/day). For a one-off workout power boost, Alpha-GPC (≈600 mg pre-session) has limited acute data—but...

Understanding DL-alpha-Lipoic acid

Reported benefits

→supports powerful antioxidant protection

→helps maintain healthy blood sugar levels

→supports energy metabolism

→aids liver detox support

Timing & Usage

Best taken:With meals

With food:12% recommend with food, 0% on empty stomach

Spacing:2+ hours from other minerals if applicable

Works Well With

Chromium 7 products Fat 6 products Calories 6 products

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