DL-alpha-Lipoic acid
Found in 943 products 1 forms available Trending for: glutathione support, blood sugar control, memory support, brain fog
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Supplement Guide Promising evidence
Alpha-Lipoic Acid (ALA)
A molecule once scraped from mountains of animal liver now sits in a small amber bottle on your counter. It's hailed as a "universal antioxidant," studied in...
Comparison Promising evidence
Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)
For daily focus and memory, pick Citicoline (250–500 mg/day). For a one-off workout power boost, Alpha-GPC (≈600 mg pre-session) has limited acute data—but...
Understanding DL-alpha-Lipoic acid
Reported benefits
→supports powerful antioxidant protection
→helps maintain healthy blood sugar levels
→supports energy metabolism
→aids liver detox support
Dosage Guide
112.5mg
Low
225mg
Standard
375mg
Therapeutic
• Most products contain 112.5-225mg
• Therapeutic dose: 225-375mg
Timing & Usage
Based on analyzing 58 products with DL-alpha-Lipoic acid
Best taken:With meals
With food:12% recommend with food, 0% on empty stomach
Spacing:10% show drug interactions - consider spacing from medications
Works Well With
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