Folate
Folic acid | Vitamin B9
Found in 4,941 products 5 forms available Trending for: folate protocol, pregnancy safe, methylation cycle
Understanding Folate
What it is
Folate is an essential member of the vitamin B complex family that is naturally present in grains, green leafy vegetables, and liver.
Reported benefits
→Supports healthy fetal development and reduces neural tube defect risk
→Supports DNA synthesis and cell growth
→Supports methylation processes and homocysteine management
→May promote healthy pregnancy outcomes in certain conditions
Dosage Guide
50mg
Low
0.4mg
Standard
200mg
Therapeutic
• Most products contain 50-0.4mg
• Therapeutic dose: 0.4-200mg
Forms & Absorption
Folate
Standard form
7214 products
NatureFolate Blend
Standard form
40 products
Folate Complex
Standard form
12 products
Methylated Folate
Standard form
1 products
Folate Metafolin
Standard form
1 products
Timing & Usage
Best taken:With meals
With food:21% recommend with food, 6% on empty stomach
Spacing:2+ hours from other minerals if applicable
