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Silybum marianum

Found in 1,382 products 5 forms available
Liver Antioxidant Digestive Health Immune Support

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Milk Thistle (Silybum marianum)
Supplement Guide Emerging evidence

Milk Thistle (Silybum marianum)

You're standing in a grocery aisle eyeing a bottle that promises to "detox your liver." A few miles away, in an ICU, a clear IV bag drips a compound from the...

Best for Liver Health
Best For Promising evidence

Best for Liver Health

Silybin phytosome (milk thistle) 160–240 mg, 2×/day. [2][4]

Understanding Silybum marianum

Reported benefits
→Supports liver health and function
→Supports antioxidant protection for cells
→Promotes liver detox and toxin clearance
→Supports digestive comfort and physiological resilience

Forms & Absorption

Silybum marianum
Standard form
7 products
Silybum marianum extract
Standard form
4 products
Milk Thistle; Freeze-Dried
Standard form
3 products
Milk Thistle; Dry
Standard form
1 products
Milk Thistle; Fermented; Sprouted
Standard form
1 products

Timing & Usage

Best taken:Before bed
With food:11% with food, 11% empty stomach - both common
Spacing:2+ hours from other minerals if applicable

Works Well With

Silybin 22 products Magnesium 21 products Magnesium tartrate 21 products

Top Products

High Potency Milk Thistle Capsules

High Potency Milk Thistle Capsules

Nootropics Depot • Capsule

$29.99
4.7★ 34 Amazon reviews

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