Silybum marianum
Found in 1,382 products 5 forms available Trending for: liver detox, glutathione support, cellular health, anti inflammatory
Deepen your research
Handpicked articles that pair with this ingredient
Understanding Silybum marianum
Reported benefits
→Supports liver health and function
→Supports antioxidant protection for cells
→Promotes liver detox and toxin clearance
→Supports digestive comfort and physiological resilience
Dosage Guide
280mg
Low
500mg
Standard
1066mg
Therapeutic
• Most products contain 280-500mg
• Therapeutic dose: 500-1066mg
Forms & Absorption
Silybum marianum
Standard form
7 products
Silybum marianum extract
Standard form
4 products
Milk Thistle; Freeze-Dried
Standard form
3 products
Milk Thistle; Fermented; Sprouted
Standard form
1 products
Milk Thistle; Dry
Standard form
1 products
Timing & Usage
Based on analyzing 72 products with Silybum marianum
Best taken:Before bed
With food:11% with food, 11% empty stomach - both common
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
Searching for popular products with Silybum marianum...