Camellia sinensis
Found in 2,285 products Trending for: metabolic health, weight loss, focus enhancement, memory support
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Supplement Guide
Supplement Guide Promising evidence
EGCG (epigallocatechin gallate)
A 13th-century Zen monk praised tea as "medicine." Eight centuries later, chemists finally isolated EGCG—the leaf's most abundant catechin—and clinicians began...
Supplement Guide
Supplement Guide Promising evidence
Green Tea (Camellia sinensis)
Tea began as medicine, wrote Okakura Kakuzō in 1906; only later did it become a beverage. Today, a cup that once kept monks awake in meditation is being tested...
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Understanding Camellia sinensis
Reported benefits
Dosage Guide
50mg
Low
475mg
Standard
200mg
Therapeutic
• Most products contain 50-475mg
• Therapeutic dose: 475-200mg
