Camellia sinensis
Found in 2,285 products 5 forms available Trending for: metabolic health, weight loss, focus enhancement, memory support
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Supplement Guide
Supplement Guide Promising evidence
EGCG (epigallocatechin gallate)
A 13th-century Zen monk praised tea as "medicine." Eight centuries later, chemists finally isolated EGCG—the leaf's most abundant catechin—and clinicians began...
Supplement Guide
Supplement Guide Promising evidence
Green Tea (Camellia sinensis)
Tea began as medicine, wrote Okakura Kakuzō in 1906; only later did it become a beverage. Today, a cup that once kept monks awake in meditation is being tested...
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Understanding Camellia sinensis
Reported benefits
→Supports energy and alertness
→Promotes healthy metabolism
→Supports antioxidant protection for cells
→Helps maintain focus and cognitive performance
Dosage Guide
50mg
Low
475mg
Standard
200mg
Therapeutic
• Most products contain 50-475mg
• Therapeutic dose: 475-200mg
Forms & Absorption
Matcha
Standard form
22 products
Camellia sinensis
Standard form
14 products
Matcha; Powder
Standard form
9 products
organic Matcha
Standard form
8 products
Camellia sinensis extract
Standard form
8 products
Timing & Usage
Best taken:With meals
With food:14% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
