Trigonella foenum-graecum
Bird's foot | Greek hayseed | Bockshornsame | Methi | Hu lu ba
Found in 606 products 5 forms available Trending for: blood sugar control, metabolic health, athletic performance, insulin sensitivity
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Understanding Trigonella foenum-graecum
What it is
Fenugreek is derived from the dried seeds of the plant, with a scent and taste similar to maple syrup.
Reported benefits
→Supports healthy blood glucose levels
→Promotes healthy lipid parameters
→May support metabolic health
→May support exercise performance
→May support liver health
Dosage Guide
50mg
Low
300mg
Standard
200mg
Therapeutic
• Most products contain 50-300mg
• Therapeutic dose: 300-200mg
Forms & Absorption
Fenugreek
Standard form
454 products
Fenugreek Seed Extract
Standard form
108 products
Fenugreek seed extract
Standard form
104 products
Fenugreek extract
Standard form
93 products
Fenugreek seed powder
Standard form
52 products
Timing & Usage
Best taken:With meals
With food:16% recommend with food, 13% on empty stomach
Spacing:2+ hours from other minerals if applicable
