L-alpha-Glycerophosphorylcholine
Found in 58 products 2 forms available Trending for: memory support, acetylcholine support, focus enhancement, brain fog
Deepen your research
Handpicked articles that pair with this ingredient
Comparison Promising evidence
Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)
For daily focus and memory, pick Citicoline (250–500 mg/day). For a one-off workout power boost, Alpha-GPC (≈600 mg pre-session) has limited acute data—but...
Synergy Promising evidence
Alpha GPC + Uridine: Can This Duo Build Better Synapses?
The duo is a plausible dual-pathway stack (choline + uridine) with animal and mechanistic support; direct Alpha GPC + UMP human data are lacking, so synergy is...
Understanding L-alpha-Glycerophosphorylcholine
Reported benefits
→Supports cognitive function and memory
→Promotes focus and mental clarity
→Supports healthy acetylcholine neurotransmission for brain health
Dosage Guide
50mg
Low
50mg
Standard
75mg
Therapeutic
• Most products contain 50-50mg
• Therapeutic dose: 50-75mg
Forms & Absorption
Alpha-Glycerolphosphorylcholine powder
Standard form
2 products
L-Alpha-Glycerophosphorylcholine
Standard form
1 products
Timing & Usage
Based on analyzing 11 products with L-alpha-Glycerophosphorylcholine
Best taken:Empty stomach
With food:9% recommend empty stomach, 0% with food
Spacing:No interaction warnings found in product labels
Top Products
Searching for popular products with L-alpha-Glycerophosphorylcholine...