Lutein
(3R,3'R,6'R)-beta,epsilon-Carotene-3,3'-diol
Xanthophyll | Dihyroxycarotenoid | Nonprovitamin A carotenoid
Found in 1,237 products 5 forms available Trending for: anti inflammatory, anti aging
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Supplement Guide
Supplement Guide Robust evidence
Lutein
Open an anatomy book and you'll find a tiny golden island at the center of the retina: the macula lutea—literally, the "yellow spot." In 1985, chemists finally...
Comparison
Comparison Promising evidence
Astaxanthin vs Lutein (with zeaxanthin)
For AMD risk/progression, choose lutein with zeaxanthin (AREDS2-level dosing). For screen-related eye strain without AMD, astaxanthin may help symptoms short...
Understanding Lutein
What it is
Lutein is a natural carotenoid pigment synthesized by plants and microorganisms.
Reported benefits
→Supports eye health and protection against age-related macular degeneration (AMD)
→Provides antioxidant protection to reduce oxidative stress in ocular tissues
→May help maintain retinal function and improve visual field in certain retinal conditions
→May help reduce inflammatory markers
Dosage Guide
50mg
Low
2mg
Standard
200mg
Therapeutic
• Most products contain 50-2mg
• Therapeutic dose: 2-200mg
Forms & Absorption
Lutein
Standard form
2281 products
Lutemax 2020 Lutein
Standard form
193 products
FloraGLO Lutein
Standard form
52 products
Trans-Lutein
Standard form
41 products
Lutigold Lutein
Standard form
27 products
Timing & Usage
Best taken:With meals
With food:42% recommend with food, 1% on empty stomach
Spacing:2+ hours from other minerals if applicable
