L-Isoleucine
Found in 773 products 5 forms available Trending for: bcaa support, muscle growth, endurance
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Understanding L-Isoleucine
Reported benefits
→Supports muscle protein synthesis for better muscle recovery
→Promotes energy and endurance during workouts
→Helps support healthy metabolism during exercise
Dosage Guide
50mg
Low
1200mg
Standard
200mg
Therapeutic
• Most products contain 50-1200mg
• Therapeutic dose: 1200-200mg
Forms & Absorption
L-Isoleucine
Standard form
2003 products
Isoleucine
Standard form
379 products
L-Isoleucine; Micronized
Standard form
109 products
L-Isoleucine; Instantized
Standard form
68 products
Glycyl-Alanyl-Lysine-L-Isoleucine
Standard form
26 products
Timing & Usage
Best taken:Empty stomach
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
