Cinnamomum aromaticum
Found in 798 products 5 forms available Trending for: blood sugar control, metabolic health, anti inflammatory
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Supplement Guide Promising evidence
Cinnamon (Cinnamomum spp.)
Open a jar of cinnamon and you smell warmth, holidays, sweetness. Five centuries ago, that aroma helped launch ships and redraw maps. Today, the same spice...
Comparison Robust evidence
Ceylon cinnamon (Cinnamomum verum) vs Cassia cinnamon (C. cassia, C. burmannii, C. loureiroi)
For regular/daily use, choose Ceylon cinnamon to minimize coumarin exposure; cassia is fine occasionally but can reach EFSA's TDI quickly at common amounts....
Understanding Cinnamomum aromaticum
Reported benefits
→Supports healthy blood sugar after meals
→Promotes antioxidant protection
→Supports digestive comfort
→Supports metabolic health and energy from carbs
Dosage Guide
325mg
Low
500mg
Standard
970mg
Therapeutic
• Most products contain 325-500mg
• Therapeutic dose: 500-970mg
Forms & Absorption
Chinese Cinnamon; Powder
Standard form
4 products
Cinnamomum aromaticum
Standard form
2 products
certified organic Cassia (Cinnamomum cassia) dried bark liquid extract
Standard form
2 products
Gui Zhi Twig Extract; Dry
Standard form
1 products
Rou Gui
Standard form
1 products
Timing & Usage
Based on analyzing 34 products with Cinnamomum aromaticum
Best taken:With meals
With food:Most products don't specify - either is typically fine
Spacing:6% show drug interactions - consider spacing from medications
Works Well With
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