5-hydroxy-L-tryptophan
Found in 390 products 5 forms available Trending for: anxiety relief, appetite control, circadian rhythm, gut brain axis
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Understanding 5-hydroxy-L-tryptophan
Reported benefits
→Supports a balanced mood
→Promotes restful sleep
→Helps regulate appetite and weight management
Dosage Guide
50mg
Low
61.25mg
Standard
200mg
Therapeutic
• Most products contain 50-61.25mg
• Therapeutic dose: 61.25-200mg
Forms & Absorption
L-5-Hydroxytryptophan
Standard form
114 products
5-Hydroxytryptophan
Standard form
11 products
5 Hydroxytryptophan
Standard form
3 products
5-Hydroxy-L-Tryptophan
Standard form
1 products
5-Hydroxytryptophan; Powder
Standard form
1 products
Timing & Usage
Best taken:With meals
With food:55% recommend with food, 3% on empty stomach
Spacing:2+ hours from other minerals if applicable
