5-hydroxy-L-tryptophan
Found in 390 products 5 forms available Trending for: anxiety relief, appetite control, circadian rhythm, gut brain axis
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Understanding 5-hydroxy-L-tryptophan
Reported benefits
→Supports a balanced mood
→Promotes restful sleep
→Helps regulate appetite and weight management
Dosage Guide
50mg
Low
62.5mg
Standard
100mg
Therapeutic
• Most products contain 50-62.5mg
• Therapeutic dose: 62.5-100mg
Forms & Absorption
L-5-Hydroxytryptophan
Standard form
114 products
5-Hydroxytryptophan
Standard form
11 products
5 Hydroxytryptophan
Standard form
3 products
5-Hydroxy-L-Tryptophan
Standard form
1 products
5-Hydroxytryptophan; Powder
Standard form
1 products
Timing & Usage
Based on analyzing 1,071 products with 5-hydroxy-L-tryptophan
Best taken:With meals
With food:55% recommend with food, 3% on empty stomach
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
Zen Sleep with P5P and 5-HTP
Allergy Research Group • Capsule
$40.59
5-HTP 50 mg
Swanson • Capsule
$9.99
5-HTP
Nature's Way • Tablet or Pill
$10.99
Restore PM
Renue By Science • Capsule
$59.95