Aminoacetic acid
Found in 391 products 5 forms available Trending for: gaba support, glutathione support, collagen synthesis, memory support
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Supplement Guide
Supplement Guide Promising evidence
Betaine (trimethylglycine; "TMG")
Picture a 19th-century sugar factory. Amid the steam and sweet molasses, a German chemist isolates a peculiar, salt-like substance from beets. He names it for...
Comparison
Comparison Promising evidence
TMG (betaine anhydrous; trimethylglycine) vs Betaine HCl (betaine hydrochloride)
Pick TMG if your goal is methylation/homocysteine support; pick Betaine HCl only for short-term gastric acid support (e.g., with pH-dependent drugs) and...
Understanding Aminoacetic acid
Reported benefits
→Supports better sleep quality and restful sleep
→Promotes collagen synthesis for skin and joints
→Supports antioxidant defenses via glutathione pathway
→May support healthy brain function and cognitive clarity
Dosage Guide
50mg
Low
250mg
Standard
200mg
Therapeutic
• Most products contain 50-250mg
• Therapeutic dose: 250-200mg
Forms & Absorption
Glycine
Standard form
994 products
Glycine; Micronized
Standard form
17 products
Tri-Methyl Glycine
Standard form
16 products
Glycine Propionyl L-Carnitine HCl
Standard form
15 products
N; N-Dimethyl Glycine HCl
Standard form
7 products
Timing & Usage
Best taken:Empty stomach
With food:11% recommend empty stomach, 8% with food
Spacing:2+ hours from other minerals if applicable
