Suplmnt

Fructose

Found in 57 products 5 forms available

Understanding Fructose

Reported benefits
provides quick energy
can be used as a sweetener in formulations
supports metabolic energy use

Dosage Guide

50mg
Low
2000mg
Standard
200mg
Therapeutic

• Most products contain 50-2000mg

• Therapeutic dose: 2000-200mg

Forms & Absorption

Sugars
Standard form
359 products
Fructose
Standard form
37 products
added Sugar
Standard form
32 products
Sugar; Natural
Standard form
14 products
includes added Sugar
Standard form
12 products

Timing & Usage

Best taken:Empty stomach
With food:7% recommend empty stomach, 5% with food
Spacing:2+ hours from other minerals if applicable

Works Well With

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