Fructose
Found in 57 products 5 forms available Trending for: metabolic health, blood sugar control, liver detox
Understanding Fructose
Reported benefits
→provides quick energy
→can be used as a sweetener in formulations
→supports metabolic energy use
Dosage Guide
50mg
Low
2000mg
Standard
200mg
Therapeutic
• Most products contain 50-2000mg
• Therapeutic dose: 2000-200mg
Forms & Absorption
Sugars
Standard form
359 products
Fructose
Standard form
37 products
added Sugar
Standard form
32 products
Sugar; Natural
Standard form
14 products
includes added Sugar
Standard form
12 products
Timing & Usage
Best taken:Empty stomach
With food:7% recommend empty stomach, 5% with food
Spacing:2+ hours from other minerals if applicable




