Fructooligosaccharides
Found in 160 products 5 forms available Trending for: microbiome, bloating relief, gut brain axis
Understanding Fructooligosaccharides
Reported benefits
→Supports digestive health and regularity
→Promotes a balanced gut microbiome
→Helps support immune function via gut health
→May support healthy mineral absorption
Dosage Guide
50mg
Low
125mg
Standard
200mg
Therapeutic
• Most products contain 50-125mg
• Therapeutic dose: 125-200mg
Forms & Absorption
Fructooligosaccharides
Standard form
441 products
Fructooligosaccharide
Standard form
53 products
NutraFlora scFOS
Standard form
27 products
NutraFlora
Standard form
20 products
F.O.S.
Standard form
9 products
Timing & Usage
Best taken:With meals
With food:14% recommend with food, 6% on empty stomach
Spacing:2+ hours from other minerals if applicable
