Sambucus nigra
Found in 309 products 5 forms available Trending for: immune modulation, anti inflammatory
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Understanding Sambucus nigra
Reported benefits
→Supports immune health
→Rich in antioxidants
→Promotes respiratory health
→May help reduce inflammation
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
European Elder
Standard form
38 products
European Elder (berry) extract
Standard form
19 products
European Elder; Powder
Standard form
15 products
Eldermune
Standard form
14 products
Black Elder Berry Extract
Standard form
14 products
Timing & Usage
Best taken:With meals
With food:17% recommend with food, 13% on empty stomach
Spacing:2+ hours from other minerals if applicable
