Linum usitatissimum
Found in 1,025 products 5 forms available Trending for: cholesterol management, blood pressure, constipation relief, gut brain axis
Understanding Linum usitatissimum
Reported benefits
→Supports heart health and healthy cholesterol levels
→Supports digestive regularity through dietary fiber
→Promotes hormone balance in women via phytoestrogens
→Provides lignans that help protect cells
Dosage Guide
50mg
Low
50mg
Standard
200mg
Therapeutic
• Most products contain 50-50mg
• Therapeutic dose: 50-200mg
Forms & Absorption
Flax
Standard form
184 products
organic Flax
Standard form
83 products
Flax; Powder
Standard form
14 products
Flax powder
Standard form
8 products
Flax (seed) powder
Standard form
4 products
Timing & Usage
Based on analyzing 1,948 products with Linum usitatissimum
Best taken:Empty stomach
With food:Most products don't specify - either is typically fine
Spacing:<1% show interactions
Works Well With
Top Products
G.I. Fortify (Capsules)
Pure Encapsulations • Capsule
$34.00
Ma Zi Ren Teapills
Plum Flower • Tablet or Pill
$18.29
Peach Kernel Teapills
Plum Flower • Tablet or Pill
$24.75