Methylfolate
Found in 28 products 5 forms available Trending for: folate protocol, methylation cycle, brain fog, memory support
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Understanding Methylfolate
Reported benefits
→Supports healthy fetal development during pregnancy
→Promotes healthy homocysteine metabolism and methylation for overall brain health
→Supports mood stability and cognitive function
→Aids energy metabolism through B9-dependent pathways
Dosage Guide
50mg
Low
0.378mg
Standard
200mg
Therapeutic
• Most products contain 50-0.378mg
• Therapeutic dose: 0.378-200mg
Forms & Absorption
L-Methylfolate
Standard form
162 products
Metafolin
Standard form
38 products
Methylfolate
Standard form
17 products
L-Methylfolate Calcium
Standard form
16 products
L-5-Methylfolate Glucosamine Salt
Standard form
10 products
Timing & Usage
Best taken:Empty stomach
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
