Brassica oleracea var. italica
Found in 371 products 5 forms available Trending for: liver detox, glutathione support, anti aging, cellular health
Understanding Brassica oleracea var. italica
Reported benefits
→Supports liver detox and detox pathways
→Provides antioxidant support to help protect cells
→Supports immune health
→Supports digestive health with fiber and sulfur compounds
Dosage Guide
200mg
Low
230mg
Standard
250mg
Therapeutic
• Most products contain 200-230mg
• Therapeutic dose: 230-250mg
Forms & Absorption
Broccoli; Natural
Standard form
5 products
Cruciferous Blend
Standard form
5 products
Broccoli; Raw
Standard form
3 products
Broccoli; Powder
Standard form
3 products
Broccoli; Powder; Raw
Standard form
1 products
Timing & Usage
Based on analyzing 49 products with Brassica oleracea var. italica
Best taken:Empty stomach
With food:Most products don't specify - either is typically fine
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
Hi-Potency Multi-Vitamin Delicious Natural Raspberry Flavor
Windmill • Other (e.g. tea bag)
$19.99