Lecithin
Found in 431 products 1 forms available Trending for: liver detox, memory support, cholesterol management, gut brain axis
Understanding Lecithin
Reported benefits
→Supports healthy fat digestion and emulsification
→Promotes liver function and lipid metabolism
→Supports brain health and cognitive function with choline
→May support heart health via cholesterol-friendly lipid metabolism
Timing & Usage
Best taken:Any time
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
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