Bifidobacterium longum
Found in 255 products 5 forms available Trending for: gut brain axis, immune modulation, microbiome, memory support
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Understanding Bifidobacterium longum
Research-backed benefits
→Supports healthy digestion and regularity
→Helps maintain immune health
→May support mood and cognitive function via the gut-brain axis
→Promotes intestinal barrier health
Dosage Guide
5mg
Low
12.25mg
Standard
50mg
Therapeutic
• Most products contain 5-12.25mg
• Therapeutic dose: 12.25-50mg
Forms & Absorption
Bifidobacterium longum
Standard form
845 products
B. longum
Standard form
184 products
Bifidobacterium longum Bl-05
Standard form
82 products
Bifidobacterium longum infantis
Standard form
59 products
Bifidobacterium longum BB536
Standard form
49 products
Timing & Usage
Based on analyzing 9,835 products with Bifidobacterium longum
Best taken:Empty stomach
With food:7% recommend empty stomach, 6% with food
Spacing:3% show drug interactions - consider spacing from medications
Works Well With
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