Ilex aquifolium
Found in 29 products 4 forms available Trending for: anti aging, collagen synthesis, skin elasticity
Understanding Ilex aquifolium
Reported benefits
→Supports healthy-looking skin
→Provides antioxidant support
→Promotes immune health
→May support digestive comfort
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
infusion (1:6000) of Ilex aquifolium
Standard form
2 products
English Holly (Ilex aquifolium) young shoot extract
Standard form
1 products
Ilex aquifolium
Standard form
1 products
{infusions of flowers of} Ilex aquifolium
Standard form
1 products
Timing & Usage
Based on analyzing 34 products with Ilex aquifolium
Best taken:Any time
With food:Most products don't specify - either is typically fine
Spacing:No interaction warnings found in product labels
Top Products
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