Lithium
Found in 24 products 5 forms available Trending for: circadian rhythm, memory support, brain fog, dopamine support
Understanding Lithium
Reported benefits
→supports mood stability and resilience
→promotes brain health and cognitive function
→supports healthy sleep quality
→may help maintain cognitive clarity during stress
Dosage Guide
50mg
Low
1.5mg
Standard
200mg
Therapeutic
• Most products contain 50-1.5mg
• Therapeutic dose: 1.5-200mg
Forms & Absorption
Lithium
Standard form
195 products
Lithium Orotate
Standard form
9 products
elemental Lithium
Standard form
3 products
from 125 mg of lithium orotate
Standard form
2 products
Lithium Aspartate
Standard form
2 products
Timing & Usage
Best taken:With meals
With food:14% recommend with food, 6% on empty stomach
Spacing:2+ hours from other minerals if applicable
