Plantago ovata
Found in 406 products 2 forms available Trending for: microbiome, constipation relief, blood sugar control, bloating relief
Understanding Plantago ovata
Reported benefits
→Supports regular bowel movements and overall digestive health
→Promotes satiety and may aid healthy weight management
→Helps maintain healthy blood sugar levels
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
Plantago ovata
Standard form
2 products
Plantago ovata powder
Standard form
2 products
Timing & Usage
Based on analyzing 28 products with Plantago ovata
Best taken:Any time
With food:Most products don't specify - either is typically fine
Spacing:No interaction warnings found in product labels
Top Products
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