Lactuca virosa
Found in 36 products 3 forms available Trending for: anxiety relief, circadian rhythm, gaba support
Understanding Lactuca virosa
Reported benefits
→Promotes relaxed sleep and helps with winding down
→Supports stress relief and calmness
→May aid digestive comfort after meals
Dosage Guide
300mg
Low
400mg
Standard
450mg
Therapeutic
• Most products contain 300-400mg
• Therapeutic dose: 400-450mg
Forms & Absorption
Lettuce; Wild
Standard form
10 products
Lactuca virosa extract
Standard form
3 products
Lactuca virosa
Standard form
1 products
Timing & Usage
Based on analyzing 21 products with Lactuca virosa
Best taken:With meals
With food:10% recommend with food, 0% on empty stomach
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
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