Alpha-tocopherol
Found in 31 products 5 forms available Trending for: anti inflammatory, arterial health, circulation
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Supplement Guide
Supplement Guide Promising evidence
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Best For
Best For Promising evidence
Best for Fatty Liver (NAFLD/MASLD and NASH)
Omega-3s (EPA/DHA)
Understanding Alpha-tocopherol
Reported benefits
→Supports cellular antioxidant protection
→Promotes healthy skin and hydration
→Supports arterial health and healthy circulation
→Supports immune function
Dosage Guide
50mg
Low
40mg
Standard
200mg
Therapeutic
• Most products contain 50-40mg
• Therapeutic dose: 40-200mg
Forms & Absorption
D-Alpha-Tocopherol
Standard form
70 products
Alpha-Tocopherol
Standard form
33 products
D-Alpha Tocopherol
Standard form
19 products
Vit. E
Standard form
6 products
Tocopherol
Standard form
4 products
Timing & Usage
Best taken:With meals
With food:35% recommend with food, 3% on empty stomach
Spacing:2+ hours from other minerals if applicable
