Folic Acid
Found in 85 products 5 forms available Trending for: methylation support, folate protocol, pregnancy safe
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Supplement Guide
Supplement Guide Robust evidence
Folate
You pick up a loaf of bread, unaware it's part of a global prevention program that quietly helps thousands of babies avoid paralysis and death every year—and...
Comparison
Comparison Promising evidence
L-methylfolate (5-MTHF) vs Folic acid
For MTHFR-focused homocysteine support, choose methylfolate if you want the active form and faster exposure; for pregnancy/NTD prevention and best value, use...
Related via Folic Acid
Understanding Folic Acid
Reported benefits
→Supports healthy fetal development during pregnancy
→Helps maintain healthy blood and normal homocysteine metabolism
→Supports methylation processes that can influence cognitive function
→Aids in energy metabolism
Dosage Guide
50mg
Low
0.4mg
Standard
200mg
Therapeutic
• Most products contain 50-0.4mg
• Therapeutic dose: 0.4-200mg
Forms & Absorption
Folic Acid
Standard form
7492 products
Vitamin B9
Standard form
101 products
Folic Acid; Pure
Standard form
8 products
Orgen-FA
Standard form
5 products
Vitamin B9 BioB9
Standard form
4 products
Timing & Usage
Best taken:With meals
With food:22% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
