Citrus bergamia
Found in 52 products 5 forms available Trending for: cholesterol management, anti inflammatory, memory support
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Supplement Guide Promising evidence
Berberine
In 868 CE, the world's oldest printed book—the Diamond Sutra—was dyed a luminous yellow. Chemists later confirmed the color came from berberine, an intensely...
Best For Robust evidence
Best for Blood sugar control
Berberine 500 mg 2–3×/day (HbA1c −0.6% to −0.75%).
Best For Promising evidence
Best for Fatty Liver (NAFLD/MASLD and NASH)
Omega-3s (EPA/DHA)
Understanding Citrus bergamia
Reported benefits
→Supports heart health by promoting healthy cholesterol levels
→Provides antioxidant support
→Supports skin hydration and radiance
→Promotes mood and stress resilience through aromatic benefits
Dosage Guide
400mg
Low
500mg
Standard
500mg
Therapeutic
• Most products contain 400-500mg
• Therapeutic dose: 500-500mg
Forms & Absorption
Bergacyn
Standard form
2 products
Bergavit
Standard form
2 products
Citrus bergamia Risso fruit extract
Standard form
2 products
Bergamonte Full Spectrum Citrus Bergamia Risso Fruit Extract Complex
Standard form
1 products
Bergamonte organic Citrus bergamia Risso extract
Standard form
1 products
Timing & Usage
Based on analyzing 62 products with Citrus bergamia
Best taken:Empty stomach
With food:11% recommend empty stomach, 0% with food
Spacing:No interaction warnings found in product labels
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