Calcium beta-hydroxy-beta-methylbutyrate
Found in 28 products 1 forms available Trending for: athletic performance, muscle growth, endurance
Understanding Calcium beta-hydroxy-beta-methylbutyrate
Reported benefits
→Supports faster recovery after strenuous exercise
→Promotes lean muscle mass gains with resistance training
→Helps maintain muscle mass during inactivity or aging
Dosage Guide
1500mg
Low
3000mg
Standard
3000mg
Therapeutic
• Most products contain 1500-3000mg
• Therapeutic dose: 3000-3000mg
Timing & Usage
Based on analyzing 5 products with Calcium beta-hydroxy-beta-methylbutyrate
Best taken:Empty stomach
With food:40% recommend empty stomach, 0% with food
Spacing:No interaction warnings found in product labels
Top Products
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