Diindolylmethane
3,3'-Methylenebis-1H-indole
DIM
Found in 58 products 5 forms available Trending for: estrogen balance, anti inflammatory, bone density, immune modulation
Understanding Diindolylmethane
What it is
Diindolylmethane (DIM) is a metabolite of Indole-3-carbinol (I3C), a compound found in cruciferous vegetables including broccoli, cabbage, and cauliflower.
Reported benefits
→Supports estrogen metabolism and hormonal balance
→Promotes healthy inflammatory response
→May support bone health and bone mass
→May support immune-system balance
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
Diindolylmethane
Standard form
283 products
3;3'-Diindolylmethane
Standard form
43 products
3;3 Diindolylmethane
Standard form
13 products
BioResponse DIM Diindolylmethane Complex
Standard form
12 products
Indolplex Diindolylmethane (BR-DIM) Complex
Standard form
10 products
Timing & Usage
Best taken:With meals
With food:26% recommend with food, 6% on empty stomach
Spacing:2+ hours from other minerals if applicable
