Frangula alnus
Found in 89 products 3 forms available Trending for: constipation relief, gut brain axis
Understanding Frangula alnus
Reported benefits
→Supports digestive comfort and bowel regularity
→May help relieve occasional bloating
Dosage Guide
450mg
Low
450mg
Standard
450mg
Therapeutic
• Most products contain 450-450mg
• Therapeutic dose: 450-450mg
Forms & Absorption
Alder Buckthorn
Standard form
2 products
Alder Buckthorn bark extract
Standard form
2 products
Alder Buckthorn Bark Extract
Standard form
1 products
Timing & Usage
Based on analyzing 25 products with Frangula alnus
Best taken:With meals
With food:Most products don't specify - either is typically fine
Spacing:No interaction warnings found in product labels
Top Products
Extra Strength Buckthorn Bark 450 mg 4:1 Extract
TerraVita Premium Collection • Capsule
$28.51