alpha-ketoglutarate
Found in 55 products 5 forms available Trending for: endurance, metabolic health, cellular health, bone density
Understanding alpha-ketoglutarate
Reported benefits
→Supports metabolic energy and nutrient utilization
→Promotes post-exercise recovery and reduced muscle fatigue
→Supports collagen formation and connective tissue health
→Supports healthy nitrogen balance and amino acid metabolism
Dosage Guide
100mg
Low
500mg
Standard
1500mg
Therapeutic
• Most products contain 100-500mg
• Therapeutic dose: 500-1500mg
Forms & Absorption
Arginine Alpha-Ketoglutarate
Standard form
136 products
L-Arginine Alpha-Ketoglutarate
Standard form
129 products
Arginine Alpha Ketoglutarate
Standard form
67 products
L-Arginine Alpha Ketoglutarate
Standard form
62 products
L-Ornithine Alpha-Ketoglutarate
Standard form
51 products
Timing & Usage
Based on analyzing 3,685 products with alpha-ketoglutarate
Best taken:Empty stomach
With food:9% recommend empty stomach, 2% with food
Spacing:<1% show interactions
Works Well With
Top Products
Sustained plus Immediate Release L-Arginine 500 mg
Doctor's Best • Tablet or Pill
$17.62
Alpha Ketoglutaric Acid
Klaire Labs • Capsule
$22.90
AAKG
NutraBio • Powder
$36.99
Liposomal Calcium AKG
Codeage • Capsule
$29.99