fiber
Found in 25 products 5 forms available Trending for: gut brain axis, cholesterol management, blood sugar control, appetite control
Understanding fiber
Reported benefits
→Supports digestive health and regularity
→Promotes heart health via cholesterol management
→Supports healthy weight management through appetite and fullness
→Helps maintain healthy blood sugar levels
Dosage Guide
250mg
Low
500mg
Standard
1319mg
Therapeutic
• Most products contain 250-500mg
• Therapeutic dose: 500-1319mg
Forms & Absorption
Fiber
Standard form
181 products
Fiber Blend
Standard form
109 products
Oat Fiber
Standard form
76 products
Pea Fiber
Standard form
52 products
Proprietary Fiber Blend
Standard form
34 products
Timing & Usage
Based on analyzing 4,840 products with fiber
Best taken:Empty stomach
With food:Most products don't specify - either is typically fine
Spacing:<1% show interactions
Works Well With
Top Products
Liquid Fiber Natural Lemon-Lime Flavored
Nature's Answer • Liquid
$19.99
Beet Fiber Powder
TerraVita Premium Collection • Powder
$9.32
Beet Fiber 450 mg
TerraVita Premium Collection • Capsule
$21.22
Oat Fiber 450 mg
TerraVita Premium Collection • Capsule
$18.75