fiber
Found in 25 products 5 forms available Trending for: gut brain axis, cholesterol management, blood sugar control, appetite control
Understanding fiber
Reported benefits
→Supports digestive health and regularity
→Promotes heart health via cholesterol management
→Supports healthy weight management through appetite and fullness
→Helps maintain healthy blood sugar levels
Dosage Guide
50mg
Low
1300mg
Standard
200mg
Therapeutic
• Most products contain 50-1300mg
• Therapeutic dose: 1300-200mg
Forms & Absorption
Fiber
Standard form
181 products
Fiber Blend
Standard form
109 products
Oat Fiber
Standard form
76 products
Pea Fiber
Standard form
52 products
Proprietary Fiber Blend
Standard form
34 products
Timing & Usage
Best taken:Empty stomach
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
