carnitine
Vitamin BT | Vitamin B7 | ALCAR
5 forms available
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Understanding carnitine
What it is
Carnitine is a nutrient that plays an important role in fatty acid absorption and mitochondrial function.
Dosage Guide
50mg
Low
500mg
Standard
200mg
Therapeutic
• Most products contain 50-500mg
• Therapeutic dose: 500-200mg
Forms & Absorption
L-Carnitine L-Tartrate
Standard form
250 products
L-Carnitine Tartrate
Standard form
206 products
L-Carnitine Fumarate
Standard form
131 products
Carnitine
Standard form
93 products
L-Carnitine-L-Tartrate
Standard form
50 products
Timing & Usage
Best taken:Empty stomach
With food:10% recommend empty stomach, 8% with food
Spacing:2+ hours from other minerals if applicable
