EPA and DHA
Docosahexaenoic acid
Found in 33 products 5 forms available Trending for: memory support, brain fog, anti inflammatory, arterial health
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide Promising evidence
Fish Oil (EPA/DHA)
A century ago, parents lined up children for a daily spoon of cod liver oil to keep rickets at bay. Today, the same ocean fats star in billion-dollar debates:...
Supplement Guide Robust evidence
Docosahexaenoic acid (DHA)
You've heard the myth: fish oil makes geniuses and saves hearts. Then you meet a neonatologist who says, "I don't need myths—I watched a molecule change the...
Matches Docosahexaenoic acid
Best For Promising evidence
Best for Fatty Liver (NAFLD/MASLD and NASH)
Omega-3s (EPA/DHA)
Understanding EPA and DHA
Research-backed benefits
→Supports brain health and cognitive function
→Promotes eye health and visual function
→Supports heart health and cardiovascular function
→Promotes a healthy inflammatory response
Dosage Guide
104mg
Low
236.6mg
Standard
400mg
Therapeutic
• Most products contain 104-236.6mg
• Therapeutic dose: 236.6-400mg
Forms & Absorption
Docosahexaenoic Acid
Standard form
3703 products
Docosahexaenoic Acid Ethyl Ester
Standard form
119 products
DHA; EPA
Standard form
60 products
Total EPA + DHA
Standard form
27 products
Total EPA & DHA
Standard form
20 products
Timing & Usage
Based on analyzing 24,177 products with EPA and DHA
Best taken:With meals
With food:33% recommend with food, 1% on empty stomach
Spacing:10% recommend medical consultation - discuss timing with doctor
Works Well With
Top Products
CoQ10 60 mg with Omega-3 Fish Oil
NOW • Softgel Capsule
$29.39
DHA from Algae
XYMOGEN • Softgel Capsule
$69.00
EcoSmart DHA 500 mg DHA Natural Lemon Flavor
Carlson • Softgel Capsule
$26.00
Fish Oil 1000 mg
21st Century • Softgel Capsule
$191.05