Suplmnt

Psyllium

Found in 3 products 5 forms available
Digestive Health Heart Health Metabolism Weight

Deepen your research

Handpicked articles that pair with this ingredient

Best for Blood sugar control
Best For Robust evidence

Best for Blood sugar control

Berberine 500 mg 2–3×/day (HbA1c −0.6% to −0.75%).

Best for Gut Health
Best For Promising evidence

Best for Gut Health

Psyllium husk – 5 g twice daily

Best for Weight loss
Best For Promising evidence

Best for Weight loss

Green tea catechins + caffeine

Understanding Psyllium

Reported benefits
→Supports regularity and smooth digestion
→Promotes healthy cholesterol levels
→Helps maintain healthy blood sugar levels when consumed with meals
→May support weight management by promoting fullness

Dosage Guide

50mg
Low
1100mg
Standard
200mg
Therapeutic

• Most products contain 50-1100mg

• Therapeutic dose: 1100-200mg

Forms & Absorption

Psyllium
Standard form
332 products
Psyllium; Powder
Standard form
57 products
organic Psyllium
Standard form
29 products
Psyllium powder
Standard form
26 products
Psyllium Glycerite Liquid Extract
Standard form
20 products

Timing & Usage

Best taken:With meals
With food:12% recommend with food, 9% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

Calories 452 products Bentonite 85 products Buckthorn 62 products

Top Products

Psyllium Husk Caps 500 mg

Psyllium Husk Caps 500 mg

NOW • Capsule

$9.90
4.6★ 15K Amazon reviews
Psyllium Husk Caps 700 mg

Psyllium Husk Caps 700 mg

NOW • Capsule

$10.99
4.6★ 4.8K Amazon reviews
Psyllium Husks 500 mg

Psyllium Husks 500 mg

Puritan's Pride • Capsule

$16.00
4.6★ 1.8K Amazon reviews
Psyllium Husks 610 mg

Psyllium Husks 610 mg

Swanson • Capsule

$16.78
4.5★ 404 Amazon reviews

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.