Bush
Prickly fan-flower | Currant bush
2 forms available
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Supplement Guide Promising evidence
Alpha-Lipoic Acid (ALA)
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Comparison Promising evidence
Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)
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Understanding Bush
What it is
Dosage Guide
49.75mg
Low
50mg
Standard
82.5mg
Therapeutic
• Most products contain 49.75-50mg
• Therapeutic dose: 50-82.5mg
Forms & Absorption
Malay Bush Beech
Standard form
16 products
Malay Bush Beech extract
Standard form
10 products
Timing & Usage
Based on analyzing 366 products with Bush
Best taken:With meals
With food:42% recommend with food, 12% on empty stomach
Spacing:No interaction warnings found in product labels
Works Well With
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