Complex
5 forms available
Understanding Complex
Dosage Guide
50mg
Low
300mg
Standard
200mg
Therapeutic
• Most products contain 50-300mg
• Therapeutic dose: 300-200mg
Forms & Absorption
Magnesium Complex
Standard form
148 products
Proprietary Complex
Standard form
115 products
Potassium Complex
Standard form
53 products
Calcium Complex
Standard form
23 products
Proprietary Complex (Combination)
Standard form
3 products
Timing & Usage
Best taken:With meals
With food:48% recommend with food, 3% on empty stomach
Spacing:2+ hours from other minerals if applicable
