Complex
5 forms available
Understanding Complex
Dosage Guide
125mg
Low
300mg
Standard
500mg
Therapeutic
• Most products contain 125-300mg
• Therapeutic dose: 300-500mg
Forms & Absorption
Magnesium Complex
Standard form
148 products
Proprietary Complex
Standard form
115 products
Potassium Complex
Standard form
53 products
Calcium Complex
Standard form
23 products
Proprietary Complex (Combination)
Standard form
3 products
Timing & Usage
Based on analyzing 2,144 products with Complex
Best taken:With meals
With food:48% recommend with food, 3% on empty stomach
Spacing:<1% show interactions
Works Well With
Top Products
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