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Vitamin B6 (pyridoxine; active form: pyridoxal-5′-phosphate, PLP)
You swallow a tiny tablet to quiet the nausea that's been shadowing your mornings—and it works. Weeks later, a different person, also chasing wellness, notices...
Vitamin B6

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Taurine
You crack an energy drink and brace for a jolt. Hidden beneath the caffeine and fizz is taurine—the molecule that, paradoxically, tends to quiet nerves, steady...
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Alpha-Lipoic Acid (ALA)
A molecule once scraped from mountains of animal liver now sits in a small amber bottle on your counter. It's hailed as a "universal antioxidant," studied in...
R-Lipoic Acid

Supplement Guide
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Pyrroloquinoline quinone (PQQ)
A molecule first pried from bacteria that "drink" methanol ended up on glucose test strips and—decades later—in your supplement bottle. How did a microbial...
PQQ (Pyrroloquinoline Quinone) Disodium Salt

