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Turmeric (whole root/powder, full-spectrum) vs Curcumin (standardized curcuminoids)
For targeted relief (e.g., knee osteoarthritis), choose a standardized, bioavailability-enhanced curcumin supplement. For everyday culinary wellness, use...
Turmeric

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Curcumin
You cradle a mug of golden milk—turmeric swirling like sunlight—while, across campus, a chemist calls the same yellow molecule a "cautionary tale." How can...
Curcuminoids

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Glucosamine
In 1876, a young German surgeon dissolved discarded crab shells in acid and crystallized a strange sugar he called "glycosamin." Decades later, the...
Glucosamine hydrochloride

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Alpha-Lipoic Acid (ALA)
A molecule once scraped from mountains of animal liver now sits in a small amber bottle on your counter. It's hailed as a "universal antioxidant," studied in...
acid

