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In clinics a century ago, pernicious anemia was a quiet death sentence—until raw liver, of all things, pulled patients back from the brink. Today, the same...
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Ashwagandha (Withania somnifera)
The first surprise is in the name. Ashwagandha literally means "smell of a horse," a nod to roots said to carry the animal's odor—and, in Ayurveda, its vigor....
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Vitamin B6 (pyridoxine; active form: pyridoxal-5′-phosphate, PLP)
You swallow a tiny tablet to quiet the nausea that's been shadowing your mornings—and it works. Weeks later, a different person, also chasing wellness, notices...
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L-Carnitine
A molecule named for flesh has a split reputation: in one ICU, it helps a failing heart wake up; in another clinic, the same molecule—filtered through the...
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