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Biotin (Vitamin B7/Vitamin H)
You pop a "hair, skin, and nails" gummy before work. Hours later, a friend rushes to an ER with chest pain. The paradox no one expects: the same vitamin that...
Chromium
You're staring at a chrome-colored capsule that promises steadier energy and better blood sugar. Here's the paradox: Europe says chromium isn't even essential,...
Docosahexaenoic acid (DHA)
You've heard the myth: fish oil makes geniuses and saves hearts. Then you meet a neonatologist who says, "I don't need myths—I watched a molecule change the...
Fish Oil (EPA/DHA)
A century ago, parents lined up children for a daily spoon of cod liver oil to keep rickets at bay. Today, the same ocean fats star in billion-dollar debates:...
Folate
You pick up a loaf of bread, unaware it's part of a global prevention program that quietly helps thousands of babies avoid paralysis and death every year—and...