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Biotin (Vitamin B7/Vitamin H)
You pop a "hair, skin, and nails" gummy before work. Hours later, a friend rushes to an ER with chest pain. The paradox no one expects: the same vitamin that...
Vitamin C (ascorbic acid)
Picture a sailor in 1747, gums bleeding, legs spotted, morale sinking. Six days after eating two oranges and a lemon, he's back on duty. Two centuries later, a...
Vitamin E
A vitamin named for childbirth once symbolized vitality—yet, a century later, large trials found that taking more of it could raise certain health risks. How...
Blueberry (Vaccinium spp.)
In 1911, a USDA botanist and a cranberry farmer's daughter walked the pine barrens of New Jersey tagging wild bushes by taste, color, and grit. They weren't...
Cranberry (Vaccinium macrocarpon)
You lift a ruby-red sauce at Thanksgiving and probably think of turkey, not microbiology. Yet this tart, native North American berry—once packed into pemmican,...