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Biotin (Vitamin B7/Vitamin H)
You pop a "hair, skin, and nails" gummy before work. Hours later, a friend rushes to an ER with chest pain. The paradox no one expects: the same vitamin that...
Calcium
In 1808, a young Humphry Davy hooked his new battery to a paste of "lime," boiled off the mercury, and—against all expectations—pulled a silvery metal from...
Choline
Open a cookbook from the 1990s and you'll find eggs debated for cholesterol—but almost nothing about choline. Then, in 1998, nutrition science rewrote the...
Cranberry (Vaccinium macrocarpon)
You lift a ruby-red sauce at Thanksgiving and probably think of turkey, not microbiology. Yet this tart, native North American berry—once packed into pemmican,...
Folate
You pick up a loaf of bread, unaware it's part of a global prevention program that quietly helps thousands of babies avoid paralysis and death every year—and...