UMP Graham Cracker
How to Take
The lasting effects of UMP make it great for use at breakfast time; post-workout; before bed; ect.Can be added to shakes; smoothies; brownies; puddings; cookies; and more. Use: To make a delicious shake:Pour 8 oz of cold water into a blender or the container of your choice.Add 1 scoop of UMP and blend or mix until the texture is smooth or as you desire it.Drink and enjoy!For a thicker; sweeter shake; reduce the amount of water slightly. Adding 3-4 small ice cubes when blending will also increase thickness.For a thinner shake; add more water.The best times to use UMP are:Within 1 hour before and/or after lifting weights (resistance exercise)First thing in the morning or before bedAny other time of the day to increase your daily protein intake