Gold Standard 100% Whey Double Rich Chocolate
How to Take
DIRECTIONS:SPOON STIRRED: Gold Standard 100% Whey(TM) is instantized. That means if you forgot your shaker cup or don’t have time to get out the blender; just add one rounded scoop of Gold Standard 100% Whey(TM) to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the taste of your Gold Standard 100% Whey(TM) by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness; mix each scoop with 4-6 oz of water; milk; or your favorite beverage. For a milder tasting; less sweet shake; use 8-10 oz of liquid per scoop.SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey(TM) to your shaker cup. Cover and shake for 25-30 seconds. Don’t have a shaker cup? Visit your local health food store; gym; or optimumnutrition.com to order a custom ON shaker.BLENDER: Add one rounded scoop of Gold Standard 100% Whey(TM) to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits; peanut butter; flaxseed oil; coconut and other ingredients; you can make an even more delicious shake. STACK YOUR SHAKE: You can make Gold Standard 100% Whey(TM) an even better post workout product by adding supplements like creatine; glutamine; BCAA; and concentrated carbohydrate powders.THINK OUTSIDE THE GLASS: Gold Standard 100% Whey(TM) can be used for more than just protein shakes. Try mixing a scoop into oatmeal; yogurt; or the milk that you pour over your morning breakfast cereal. Better yet; increase the protein content of muffins; cookies; brownies; etc. by adding a scoop or two to your baked goods recipes.SUGGESTED USE: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results; consume your daily protein allotment over several small meals spread evenly throughout the day.