Related Articles
Biotin (Vitamin B7/Vitamin H)
You pop a "hair, skin, and nails" gummy before work. Hours later, a friend rushes to an ER with chest pain. The paradox no one expects: the same vitamin that...
L-methylfolate (5-MTHF) vs Folic acid
For MTHFR-focused homocysteine support, choose methylfolate if you want the active form and faster exposure; for pregnancy/NTD prevention and best value, use...
Vitamin B12 (cobalamin)
In clinics a century ago, pernicious anemia was a quiet death sentence—until raw liver, of all things, pulled patients back from the brink. Today, the same...
Vitamin B6 (pyridoxine; active form: pyridoxal-5′-phosphate, PLP)
You swallow a tiny tablet to quiet the nausea that's been shadowing your mornings—and it works. Weeks later, a different person, also chasing wellness, notices...
Vitamin C (ascorbic acid)
Picture a sailor in 1747, gums bleeding, legs spotted, morale sinking. Six days after eating two oranges and a lemon, he's back on duty. Two centuries later, a...