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Fish and its extracts are nutrient-dense fuel from the sea. Eating fish delivers long‑chain omega‑3s linked with better heart health and mood, while specialized extracts like salmon cartilage proteoglycan act more like targeted nutricosmetics for skin and joint comfort. Think of it as two lanes: whole‑food fish for long‑term cardiometabolic benefits, and cartilage‑derived proteoglycans for beauty‑from‑within and mobility.

• Support heart and arterial health
• Improve skin hydration and elasticity
• Reduce fine lines and wrinkles
• Support joint comfort and function
• Support a healthy mood

Evidence

Fish oil is rich in the long‑chain omega‑3s EPA and DHA—the body’s building blocks for cell membranes and signaling. Think of it as a toolkit for fats: it can markedly lower triglycerides, gently ease blood pressure, calm inflammatory signals, and in pregnancy, help reduce the chance of early birth.

• Lower high triglycerides
• Modestly reduce blood pressure
• Support mood in depression (EPA‑focused)
• Reduce risk of preterm birth during pregnancy
• Reduce inflammatory markers

Evidence

Fish liver oil is a classic nutrient-dense oil pressed from fish livers—think cod liver oil. It delivers marine omega‑3s (EPA and DHA) together with fat‑soluble vitamins A and D. People use it to tame high triglycerides, soothe achy joints, and top up vitamin D—like a small daily dose of ocean‑powered nutrition.

• Lower high triglycerides
• Soothe joint discomfort from inflammatory conditions
• Support vitamin D status and bone health
• Help calm systemic inflammation

Evidence