Search Results for "Calories"

Calories are the fuel your body runs on. Consistently lowering energy intake—while meeting nutrient needs—nudges the body to tap stored fat, improves how it handles sugar, and can dial down several cardiometabolic risk markers. In humans, sustained modest calorie reduction has even shown small but measurable slowing of biological aging markers.

• Lose weight and body fat
• Improve blood sugar and insulin control (including diabetes remission)
• Lower blood pressure
• Improve cholesterol profile (especially LDL/TC:HDL)
• Support healthy aging (slow biological aging markers)

Evidence