Search Results for "Carrot"

Carrots are colorful roots packed with carotenoids (like beta‑carotene) and, in purple varieties, anthocyanins. Think of them as edible color-crayons that load your tissues with protective pigments and fiber—supporting skin photoprotection from the inside and keeping digestion moving.

• Support skin photoprotection from UV exposure
• Increase antioxidant capacity
• Relieve occasional constipation and promote regularity
• Support vascular health (arterial stiffness/blood pressure)

Evidence