Search Results for "L-Ascorbate"

Vitamin C is the body’s water‑soluble rust‑proofing: it neutralizes free radicals, helps enzymes build collagen, and supports immune defenses. Think of it as a maintenance crew for connective tissue and a small but real helper against everyday infections. Topically, concentrated L‑ascorbic acid can brighten and smooth sun‑worn skin.

• Support immune defenses and shorten common cold duration
• Modestly lower blood pressure (especially if hypertensive/diabetic)
• Reduce oxidative stress and inflammatory markers
• Improve signs of photoaging and fine wrinkles (topical)

Evidence

Calcium is the body’s structural bricklayer—most of your skeleton is built from it, and your nerves and muscles use it as a signaling spark. When diet falls short, supplements can help maintain bone, and in specific situations (like pregnancy with low calcium intake) they can meaningfully improve outcomes. Think of it as a building material that matters most when supplies are low or demands are high.

• Support and maintain bone density over time
• Reduce fracture risk when combined with vitamin D in older adults
• Ease premenstrual (PMS) symptoms like mood changes, water retention, and pain
• Lower the risk of preeclampsia/gestational hypertension in pregnancy when baseline calcium intake is low

Evidence